Dating tips for shy singles

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Confidence is often considered one of the most attractive qualities a man or woman can have, and social confidence will take you farnot only in love, but in life as well.

If you’re ready to stop being a wallflower and start putting yourself out there, this book will give you the skills you need to get back in the dating game and find the love you deserve.

In my opinion, the root problem for someone experiencing shyness is a poor self image.

Think back to High School, for example, when your self image may have been based on what was considered "cool." The issue here is that when you base your self worth on someone else's definition, you will feel alien and unfulfilled.

When it comes to dating, most people have had these thoughts and fears at some point.

Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles like you get in the game,” cope with the anxiety and fear that can arise on a date, and go on to create long-lasting, intimate relationships.

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When you learn what makes you happy it makes it easy to return to that feeling when you need it most.

Remember, try not to think about what others are thinking of you in this moment. Because just as you are thinking about what others might be thinking, they're thinking the same thing. Did you know that NBA legend Bill Russel got 'butterflies in his stomach' before every game?

These feelings are largely universal, people just deal differently. I'm sure if you are reading this article you've had some experience in life, you've amassed certain unique qualities, stories, and perspectives. You are a snowflake, as corny as that sounds:) Again, accept your differences, realize that what some may perceive as a weakness can actually be a strength.

If you've ever met a new group of people and felt strong feelings of self consciousness, a burning face, and a beating heart, then you know quite well what shyness feels like.

That pit in your stomach is a force that is holding you back. In this case we'll focus on how it effects your relationships.

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